Which do you prefer: comfort or style when it comes to workout attire? A large number of us are in the center. Even though we may spend a lot of money on compression tights that wick away perspiration and speed up recovery, we’re still sporting an old, baggy cotton t-shirt underneath. So, does attire at the gym really matter?
Read More: Gym clothes
According to study, there is a clear relationship between our performance and our clothing choices, as well as between our motivation levels and even our risk of injury.
To shed more light on this, leading expert in human performance and the creator of HPE Activewear, Nick Harris, offers his professional guidance on how our workouts might be influenced by the clothes we wear:
1. It can shield from harm
“If you workout often, it’s important that you wear proper attire. A lot of sports-related injuries are caused by inadequate clothing and equipment. Regardless of the activity you are participating in, you should wear apparel appropriate for that sport, making sure it offers sufficient protection from contact, strain, or overheating.
“I would suggest making an investment in high-quality compression wear. This kind of equipment helps to improve power, endurance, and recovery by boosting circulation and blood flow to the heart, delivering much-needed oxygen to working muscles, and reducing fatigue and soreness by controlling lactic acid accumulation.”
2. There won’t be any limitations
“To ensure that you don’t feel constrained when you workout, well-designed activity clothing and lightweight materials should feel like a second skin. When you exercise in complete comfort, you can focus entirely on the job at hand and do your workout to the best of your abilities. It is crucial to wear clothing that permits complete range of motion. Therefore, while selecting workout attire, pay special attention to the cut and style, and choose seamless materials that won’t touch or irritate your skin.
3. It governs and regulates body temperature.
You’ll be glad you didn’t wear that old cotton shirt during a hard workout since cotton holds moisture and absorbs perspiration quickly, leaving you feeling heavy and clammy. Light, breathable, and sweat-wicking clothing is what you should choose since it will drain away moisture from the body and leave you feeling comfortable and dry. To help you perform at your best in the utmost comfort, intelligent textiles like XT Air or XT Air ICE will also help to regulate and maintain your body temperature.
4. It can enhance output.
“The saying ‘dress for success’ is probably familiar to you, and it may also apply to what you wear to the gym. Superior, intelligent textiles adapt to your body’s needs to enhance performance and endure the rigors of rigorous exercise to maintain peak performance. Once more, comfort is crucial for better performance. It is best to wear athletic apparel that is specifically made for the sport you have selected. If you tend to perspire, search for clothing with sweat-wicking properties that drain moisture away from the body and look for FRESHFIT technology, which uses silver ions to prevent bacterial growth and keep you feeling fresh.
5. It can increase self-assurance
“When it comes to working out, clothing can boost our confidence and self-esteem and be empowering in daily life.” In fact, a psychological phenomena known as “enclothed cognition” postulates that an individual’s attire may cause mental shifts that enhance their self-assurance and performance. To put it simply, looking nice gives you confidence, therefore getting a gym outfit that makes you feel good about yourself can help you feel better at the gym and finish a workout.
6. It has an impact on your skin
“Active clothing that is of low quality and frequently inexpensive may contain materials that irritate the skin, leading to rashes and irritation when working out. Exercise causes an increase in blood flow to the skin, which may cause itching. Skin problems can also be brought on by perspiration, dehydration, wearing tight clothing that restricts airflow to the skin, and washing your exercise clothes in harsh detergents. Itchy heat rash can also be brought on by intense activity clogging your sweat glands, so choose light, breathable clothing to keep your skin cool.
7. It can inspire you
Nothing inspires you to work out more than brand-new equipment. You’ll look beautiful in the gym, which is something you desire while surrounded by mirrors in addition to feeling good about yourself. Regretfully, it might be costly to purchase new training attire each time you have a lull in your fitness. To counter this, we’ve developed a brand-new, quarterly subscription box service that will assist customers in building a wardrobe of opulent, incredibly functional exercise gear from HPE Activewear. Customers will also be able to save a lot of money on our best-selling goods and fabric innovations with this new service, which lets them “build your own box” by selecting from a variety of colors and patterns to fit their preferred workout and lifestyle.