Thu. Jul 18th, 2024

One of the most crucial gym equipment accessories is a lifting strap. They are frequently used by bodybuilders and powerlifters to advance on heavier pulls. Wrist restraints are used by even novice weightlifters!

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It would be hard for people to get stronger without them!

Lifting straps: what are they, why are they vital, and are they really necessary? To help you determine if they’re the appropriate fit for you, we’re here to provide you with all of that information and more!

Describe lifting straps.

They are a weightlifting tool that you wrap around the bar and your hand to support your wrists and improve your grip on larger weights. Weightlifting straps are usually constructed of canvas, nylon, or leather and measure between 1 and 1-1/2 inches broad and 12 and 22 inches long. For an example, have a look at our Lavender Lifting Straps!

Remember that lifting straps are not the same as wrist wraps. Though many people mix them together, wrist wraps are used for distinct workouts and don’t include a strap.


Grip strength frequently becomes a constraint, particularly for powerlifters and other individuals aiming to increase their strength. Weightlifting straps are made to lessen grip fatigue so that, when performing hard lifts, you can concentrate on the muscles you want to work. In this manner, you won’t have to worry about your grip breaking and can focus on finishing your big pull.

To prevent the weight from sliding out of your hands, they fasten it to your wrists and hands. This may occur if your hands are tiny, you perspire, or you have a weak grip.

Lifting straps are used to improve your grip so you can hold onto bigger weights. Having said that, we recommend using straps just for this purpose! Straps are not required for warm-ups or using lesser weights. Use them just to enhance your ability to pull heavy!


The following are the main advantages of lifting straps while lifting weights:


The purpose of weightlifting straps is to attach your hands and wrists to the weight. This allows you to concentrate on finishing challenging sets without having to worry about sacrificing form or your grip.

Strength trainers may use this to continue improving by being able to lift larger weights for longer repetitions.


There’s just so much weight your grasp can support. It might occasionally prevent you from going farther with harder lifts, but weightlifting straps can assist! With straps, you can exert maximum force while lifting large weights.

Lifting straps assist you in maintaining your grip strength before attempting to work the targeted muscle areas. In this manner, you can continue to gain muscle and strength.


As we previously said, straps ensure a firm and stable hold, preventing big weights from slipping out of your hand. They let you to lift more weight without sacrificing form, keeping your wrist stable and resistant to strain.

Simply ensure that you are utilizing weightlifting straps properly! Make sure you are familiar with how to properly wear the kind of straps you choose to buy.


Although there are three different kinds of weightlifting straps, we’ll concentrate on using the most popular kind, called loop straps.

Step 1: Insert your hand through the opening to position the strap just below your wrists on the back of your hand. To make sure the wristband is secure, tighten the strap.

Step 2: Cross the remaining strap over your thumb on one side, wrap it around your hand, and slide it down your palm.

Step 3: Now, move below and around the barbell or dumbbell to wrap the strap around it. To ensure that the bar is safely in your grasp, tighten it.

Step 4: To tighten the straps to the weight and stabilize your hold, turn the bar or dumbbell after the straps are in place.

Most often asked questions

We went over the most crucial details regarding straps; a few of the most typical queries are included below:


Straps should never be used for pushing motions; only strong pulling motions. We stress hefty since wrist straps shouldn’t be your go-to option. Use them just for heavier sets or warm-ups; you still want to keep a strong grip.

Here are some typical activities for which straps are employed:

Deadlifting: sumo deadlifts, Romanian deadlifts, and any other variations

Pulls on racks

Bench press or dumbbell rows



Pulldowns with lats