Tue. Feb 27th, 2024

In a world where nutritional trends and dietary advice abound, the idea of potent food pairings is greatly underestimated. But according to study, some meals can improve digestion, increase nutrient absorption, and boost the health advantages of their individual ingredients when they are combined well.

Read More: AOX online Magazine

Nutritionist Apurwa Agarwal recently published foods that must be eaten together to promote health on Instagram. If you’re seeking for meal pairings that complement one another and increase each other’s benefits, these are the foods you should try.

1. Avocado with tomato

Avocado and tomatoes together are not only a delicious culinary combination, but they also pack a nutritious punch. “The cancer-fighting lycopene in tomatoes is made four times more powerful by the monounsaturated fat in avocados,” claims Agarwal. This combination maximizes the bioavailability of important nutrients while also improving the flavor of salads and sandwiches.

2. Dark chocolate and apples

In addition to enticing the taste sensations, apples covered in dark chocolate also add variety to the diet. The dietitian says, “strong antioxidants in dark chocolate and an anti-inflammatory essential to heart health found in apples fight blood clots, improve circulation, and lower your risk of heart disease.”

Melt the dark chocolate and drizzle it over the apple slices or use it as a dip to savor the culinary pairing. To maximize the health advantages, it’s crucial to watch portion sizes and choose premium dark chocolate with a minimum 70% cocoa content.

3) Green tea with lemon

Smart Food Matchings, Dietitian-Approved Recipe Combinations, and Increasing Health with Food SynergyLemon may be added to green tea, which is known for having high antioxidant content.

In addition to giving your daily hydration regimen a pleasant twist, adding a squeeze of lemon to your green tea promotes cardiovascular health. Lemon may be added to green tea, which is known for having high antioxidant content. The vitamin C in lemon stabilises the catechins in green tea, limiting their degradation and improving the total antioxidant potency.

4) Beets and chickpeas

Beetroot and chickpeas go great together whether they’re added to a soup, mixed into a dip, or thrown in a salad. According to Agarwal, chickpeas are a good source of vitamin B6, which aids in the body’s absorption of foods high in magnesium, such as beets.

These thoughtful meal combinations provide a tasty and health-conscious method to fuel our bodies. It serves as a reminder that occasionally the combination of particular meals can have a greater effect than the sum of their separate nutritional benefits.