After oxygen, water is the most essential ingredient for the continuation of life as we know it. Over 60% of the human body is made of water. The human brain is made up of 70% water, our lungs are about 90% water, and blood is between 80 and 90 percent water. With a comparable pH range and mineral composition to sea water, human blood and sea water are astonishingly similar. In fact, in situations where blood or plasma was unavailable, sea water was formerly utilized for emergency transfusions. Find out how hydrotherapies, or external water treatments, can help maintain a person’s health.
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We would perish without water. Water is essential to our survival because it hydrates our tissues, lubricates our joints, delivers nutrients, and removes toxins from our systems. For millennia, humans have been aware of this. Water consumption is not the only factor that affects health, though; other types of water, such as steam or ice packs, or pressured water that pulses against the skin, can also be applied to the body or used as a bath.
A Synopsis of the History of Therapeutic Use of Water
For thousands of years, people have utilized water’s restorative and revitalizing properties in a variety of civilizations. Water was associated with divinity and the gods and goddesses who created the natural world in prehistoric times. The same manner that contemporary man sits in a whirlpool bath, a person with aches and pains following a hard day’s hunting journey may have sat within a swiftly moving stream. It’s possible that he sat in a little cave with a stack of hot stones and plants and threw water over them to produce a fragrant and purifying steam. Living next to a mineral-rich bog or a Celtic mud-hole, a person may have immersed themselves to treat a rash that was itchy and uncomfortable or to recuperate from a fever.
The therapeutic properties of mineral-rich waters would later be utilized to create bath houses and spas in the classical Greek and Roman civilizations. Water’s supposed health benefits would have ups and downs over time, but in the nineteenth century, they reached a cult-like status, spreading from the coastlines of Western Europe to Arabia and Asia. Names like Bath in England, Baden-Baden in Germany, and Vichy in France are still recognized over the world as health spas with therapeutic waters. The same manner that these rivers have linked the beaches of continents worldwide from the beginning of time, they also forge a connection between present-day generations of people seeking well-being and those of prehistoric eras.
Water Treatment Types
Following its collapse, which was partly attributed to unhygienic settings and inadequate hygiene standards, water treatments had a bad reputation and were perceived as causative agents of various ailments, including skin rashes, cholera, the plague, and parasite infestations. The usage of water treatments has increased recently, and it is now known that when done properly, they may aid in recovery.
There are several applications for the element water. When ice is heated above 32F, or 0C, it solidifies and turns liquid. A little extra heat transforms it into a comforting warmth that seeps into sore muscles. It turns vaporous and turns into steam as it roars into a boiling fury at 212F, or 100C.
Maybe its most flexible form is a liquid. It may be used to compresses at different temperatures, which can aid to either decrease inflammation or improve circulation (using cold). When compressed, it can develop into a strong jet stream that will pound the skin and the layers of fat that are beneath the surface. Less pressure creates an energizing shower, while water jets in the tub create a calming whirlpool.
Numerous modalities and techniques are used in the fields of massage therapy and spa treatments that mostly involve the use of water. Among them are:
Contrast therapy involves applying and removing heat and cold in a therapeutic context to treat pain and loosen up tight joints.
Steam Baths: Found in equipment like steam rooms and canopies. Steam has several applications. In the majority of them, the steam is somehow kept inside a small area to assist the body expel toxins, fatty tissue, and retained water while also facilitating sweating and increasing circulation.
Showers: Use a Vichy shower, an overhead shower with many heads draped above a treatment table, to exfoliate and revitalize the body after receiving spa treatments like mud or herbal wraps.
Saunas: Wet or dry heat can be obtained from saunas and its variants. Typically, there is a central heating component, such a stone. Water may be put over the stones to create a steamy, moist heat. The customer can take a cold bath, swim in a lake, get drenched in cold water, or even roll in the snow after utilizing dry heat! Benefits include emptying out waste and pollutants from the body, deep cleaning of pores and skin, and stimulation of circulation.
Turkish Baths: These are like steam baths, but they’re often colder, allowing the therapist to go in and do their work.
Harold Dull created the advanced modality known as Watsu. The terms “water” and “shiatsu” are combined to create the name. A variety of treatments, including as cradling, stretching, and soft body motions while half submerged, are applied to the client. Certain consumers may not be able to move in the water that they could on dry ground.
The waterbed or massage table is a tool that may be used in conjunction with many traditional massage methods; it is not a specific type of massage. For people who might find standard mattresses unpleasant or uncomfortable, the waterbed style mattress offers a surface that is more comfortable. In order to be utilized in wet treatment rooms for mud or herbal treatments or wraps, they are frequently constructed with raised sides and drainage.
The hydrocollator is a piece of apparatus that uses hot water to store and heat heating packs of different sizes. After that, the moist heat is delivered to the body and retained in the packs for therapeutic purposes. Muscle tissue becomes more relaxed and responsive to massage treatments as a result of the wet heat.
Water Treatments Are Beneficial for
For certain illnesses, each type of water treatment may be beneficial. There will be various warnings and contraindications based on the therapy being utilized and the disease being treated. When using water-based bodywork techniques, always do your homework on the condition as well as the technique.
Pregnancy Massage: By employing a technique like Watsu, the mother may feel less discomfort before, during, or after birth. Pregnant ladies should not be subjected to pressure or steam methods.
Mobility-Related Disabilities – Modalities that relieve joint pressure and provide weightlessness in water are beneficial for treating neuromuscular, or musculoskeletal diseases including paralysis, rheumatoid arthritis, muscular dystrophy, and cerebral palsy.